Ingredients:
1 lb penne pasta
3 boneless chicken breasts (skinned and chopped)
1 tablespoon cornstarch
2/3 cup 1% low-fat milk
1/4 cup creamy peanut butter
2 limes, juice of
2 tablespoons reduced sodium soy sauce
2 tablespoons honey
2 garlic cloves, chopped
1 teaspoon fresh ginger, grated
3 tablespoons fresh cilantro, chopped
4 teaspoons crushed red pepper flakes (optional)
1/4 cup chopped chives (optional)
First, take out a small bowl and add 2 tablespoons of the milk and the corn starch. Stir well. Then, add the remaining milk into the bowl. Stir. Next, take out a medium-sized skillet and add some olive oil. Then, sautee your chicken till it's cooked thru. I sprinkled some salt and pepper on both sides of my chicken while it was cooking. Once the chicken finishes cooking; remove from the skillet and set aside. Add the milk mixture to the skillet and cook for one minute till it thickens and bubbles. Reduce the heat to low. Next, get out a small bowl and add the peanut butter, lime juice, soy sauce, honey, garlic cloves, ginger, and red pepper flakes. Mix well and then add this to the milk mixture. Then, add the chicken, cilantro, and chives (if using). Meanwhile, boil your pasta. Once the pasta is al dente pour into a strainer. Then, add the pasta to the sauce and mix well. Serve and enjoy.
3 boneless chicken breasts (skinned and chopped)
1 tablespoon cornstarch
2/3 cup 1% low-fat milk
1/4 cup creamy peanut butter
2 limes, juice of
2 tablespoons reduced sodium soy sauce
2 tablespoons honey
2 garlic cloves, chopped
1 teaspoon fresh ginger, grated
3 tablespoons fresh cilantro, chopped
4 teaspoons crushed red pepper flakes (optional)
1/4 cup chopped chives (optional)
First, take out a small bowl and add 2 tablespoons of the milk and the corn starch. Stir well. Then, add the remaining milk into the bowl. Stir. Next, take out a medium-sized skillet and add some olive oil. Then, sautee your chicken till it's cooked thru. I sprinkled some salt and pepper on both sides of my chicken while it was cooking. Once the chicken finishes cooking; remove from the skillet and set aside. Add the milk mixture to the skillet and cook for one minute till it thickens and bubbles. Reduce the heat to low. Next, get out a small bowl and add the peanut butter, lime juice, soy sauce, honey, garlic cloves, ginger, and red pepper flakes. Mix well and then add this to the milk mixture. Then, add the chicken, cilantro, and chives (if using). Meanwhile, boil your pasta. Once the pasta is al dente pour into a strainer. Then, add the pasta to the sauce and mix well. Serve and enjoy.
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