Man, I just love a delicious sauteed fish. I feel like I'm starting to get a little better at cooking fish. Maybe it's because I'm finding really yummy recipes. I used to think the only time I could eat decadent, smooth, tasty fish was at fancy restaurants,but thanks to this recipe from Barefoot Contessa I don't need to drop $30 for a decadent fish. Now, I can make it at home for about $8. This recipe is super easy and very tasty. I highly, highly recommend that you give her recipe a try. Enjoy!
1/2 cup all-purpose flour
kosher salt and freshly ground black pepper
4 fresh sole fillets (I used tilapia), 3 to 4 ounces each
6 tablespoons unsalted butter
1 teaspoon grated lemon zest
6 tablespoons freshly squeezed lemon juice (3 lemons)
1 tablespoon minced fresh parsley
Take out your fish and pat dry with a paper towel. Sprinkle salt on one side of each fish. Take a plate and add the flour, salt, and pepper. Add the fish to the flour and shake off any excess flour. Take out your saute pan and set it to medium heat. Add 3 tablespoons butter. Once the butter starts to brown in the pan; add two of the 4 fish. Lightly brown one side; gently turn over the fish and cook for an additional 2 minutes. Add some of the lemon zest on top of each fish, and then add the lemon juice to the pan. Gently remove the fish from the pan and place on a plate. Pour the juice from the pan on top. Warm in a 200 degree oven, and do the above to the remaining 2 fish. Remove the fish from the oven and serve. Enjoy.